A daily adapted series of ways to take care of yourselves during the "stay at home":
Get out at least once a day, for at least thirty minutes. If you are concerned of contact, try first thing in the morning, or later in the evening, and try less traveled streets and avenues. If walking on roads, please face the oncomng vehicles, wear bright colors, and walk single file at a 10 foot distance. If you are high risk or living with those who are high risk, open the windows and blast the fan. It is amazing how much fresh air can do for spirits.
(Remember to check back daily!)
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