The next session of Aquafit Begins, Dec 5th in the pool at Great Island. Class is open to all men and women at The Pinehills. 15 participants, maximum.
Use the water’s resistance, along with hydro-fit props (weights and noodles), to perform rhythmic movements. This workout helps increase mobility, endurance and strength and is geared toward all levels and beginners are welcome.
Aqua Fit is taught by Marie Sullivan, Nationally Certified Water Fitness Instructor.
Important: If you sign up to attend a session, and decide not to participate, you will not be issued a refund unless your space can be filled from a waiting list. If there isn’t a wait list, you will be given the opportunity to participate in make-up classes which are offered from time-to-time. Refunds are given to those who have unexpected medical situations or emergencies.
The fee for class is: $50 per person (for six classes) Aqua weights are also required and maybe purchased through the instructor. Cost for weights is $25.00. If you need weights, please indicate so on the signup sheet.
The next series of classes will be held on:
Mondays: Dec 5, 12, 19 and Jan 9, 16 & 23
Wednesdays: Dec 7, 14, 21 and Jan 4, 11, 18
Thursdays: Dec 8, 15, 22 and Jan 5, 12, 19
Please sign up at the Overlook Clubhouse. Payment is due at signup. Checks are payable directly to: Marie Sullivan and maybe left in the drop box attached to the signup rack at the Overlook Clubhouse.